Roser-Robics

Roser-Robics

PLEASE NOTE: The class will not meet on June 23.

Roser-Robics meets twice a week – 9:30 AM Wednesdays and Fridays! At Roser Community Church, “we are ministering to the whole person” according to Senior Pastor Dr. Bob O’Keef. In January 2016 Roser began offering Roser-Robics (Get Fit While You Sit) taught by Coach Melissa Merkle. This is a very popular chair-based exercise class appropriate for older adults and those looking to lessen the impact on their joints. All ages and skill levels are welcome as variations are shown, including standing exercises to improve balance and flexibility.

Roser-Robics-ClassMelissa’s inspiration comes from a verse in the Bible, 1 Corinthians 6:19-20 that says: “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.”  So let’s glorify God, have fun, and move to the music through a variety of aerobic exercises designed to increase your cardiovascular and muscular endurance… all in the seated position! This chair-based exercise class is appropriate for older adults and those looking to lessen the impact on their joints. Invite a friend and get fit for God!
WHERE:  Roser Community Church Fellowship Hall
BRING:  2 cans of fruit of equal size and weight
The cans are used as weights and equipment for class activities.  We ask that members donate their cans to the Food Pantry at the end of each class.
COST: Donation-based
Roser-Robics-CansABOUT THE INSTRUCTOR:
Melissa Merkle, Co-founder of Boomers N Motion Health Coaching, developed a passion for fitness and nutrition when she was a young girl living in Akron, Ohio.  Since that time, her passion has continued to grow stronger each day.  Melissa became certified as an AFAA Group Exercise Instructor while attending Kent State University in 2002, and she later earned her Personal Trainer and Health Coach certifications through ACE.  She has completed graduate coursework in Nutrition and Dietetics and has accumulated a vast array of experience in the fitness industry over the past 15 years.  Melissa would love the opportunity to help you reach your health and wellness goals.  For more information, visit boomersNmotion.com
Questions? Call Melissa Merkle at 330-990-0990 or send an email to
coaches@boomersNmotion.com
Roser Church is located near the Anna Maria City Pier at 512 Pine Avenue. For more information call the church office at 941-778-0414, email info@roserchurch.com, go to www.roserchurch.com or find us on Facebook at www.facebook/roserchurch.
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