Food Talk Fridays

Food Talk Fridays

FRI FEB 16  ♦ It’s not too late to join us for this series based on FOOD, NUTRITION, and HEALTHY LIVING!

Fridays 11:00 AM – 12:15 PM, February 9 – March 9

$59 for the entire series. Includes a binder with handouts added each session! Pre-pay at the church office or bring payment the first day of class—cash or checks made payable to Boomers N Motion. Scholarships are available. Register by Wednesday, February 7! Use the form below, contact Melissa at 330-990-0990 or coaches@boomersNmotion.com, or call the church at 941-778-0414.

We’ll explore the following topics:

Friday, Feb 9 – What “Healthy” really means

What you’ll learn:

  • 5 rules for eating healthy
  • How to uncover the truth on food labels
  • Marketing tricks food companies use to get you to buy
  • Secret names for sugar hidden in your food

What you need to bring:

  • A food label from any food

Friday, Feb 16 – How many calories do I really need?

What you’ll learn:

  • Why you shouldn’t be scared to eat calories
  • How to calculate how many calories you need using the Harris-Benedict equation
  • Why your activity matters and how it factors into your calorie needs
  • How many grams of carbs, protein, and fat your body needs based on recommendations by the USDA

What you need to bring:

  • A calculator (the one on your phone will work!)

Friday, Feb 23 – Choosing the best carbs

What you’ll learn:

  • Why carbs are not the enemy
  • What makes some carbs better for you than others
  • How to choose the RIGHT carbs

Friday, March 2 – Probiotics & Gut Health

What you’ll learn:

  • Why gut health is so important
  • The difference between probiotics and prebiotics
  • Choosing the best foods to increase the healthy bacteria in your gut
  • What to look for when choosing a probiotic supplement

Friday, March 9 – Healthy Pot-luck and Recipe Swap

What you’ll experience:

  • Great food!
  • Based on the information covered in the previous 4 lessons, each member is asked to bring a healthy dish to share, along with the recipe.
  • While enjoying the delicious food, each person will explain the details of his or her dish.
  • At the end of the class, everyone will have their own binder full of new healthy recipes.

This program provides general information on food and nutrition and is not intended to treat or cure any condition.  For a more detailed diet plan and specific information based on your unique situation, please consult a registered dietitian.

QUESTIONS: Contact Melissa Merkle at 330-990-0990 or coaches@boomersNmotion.com

ABOUT THE INSTRUCTOR: Melissa Merkle, Co-founder of Boomers N Motion Health Coaching, developed a passion for fitness and nutrition when she was a young girl living in Akron, Ohio.  Since that time, her passion has continued to grow stronger each day.  Melissa became certified as an AFAA Group Exercise Instructor while attending Kent State University in 2002, and she later earned her Personal Trainer and Health Coach certifications through ACE.  She has completed graduate coursework in Nutrition and Dietetics and has accumulated a vast array of experience in the fitness industry over the past 15 years.  Melissa would love the opportunity to help you reach your health and wellness goals.  For more information, visit boomersNmotion.com, call Melissa Merkle at 330-990-0990 or send an email to coaches@boomersNmotion.com.

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