Boomer Bootcamp

Boomer Bootcamp

PLEASE NOTE: Boomer Bootcamp will break over the summer months. Please watch the Bulletin for updates!

Boomer Bootcamp meets twice a week–9:30 AM every Tuesday and Thursday in the Roser Community Church Fellowship Hall. This exercise class caters exclusively to Baby Boomers and offers high and low impact options. The class is more advanced than a chair-based class but not programmed for a 20-year old. Each class will consist of fat-burning aerobics, muscle pumping strength activities, fun balance challenges, and nutrition coaching to help you reach all your goals.

Boomer Bootcamp♦ Get Motivated, Healthy, and Strong
♦ Increase Energy and Endurance
♦ Gain Muscle and Confidence
♦ Lose Fat, Inches, and Weight
♦ Be Social and have FUN!
 
THE COST:
♦ Individual Class – $15
♦ 5 Class Pass – $65
♦ 10 Class Pass is $100
Scholarships are available for those in need. Please contact the church office for more information.
BRING: Hand weights
QUESTIONS: Contact Melissa Merkle at 330-990-0990 or coaches@boomersNmotion.com
Boomer-Bootcamp-BalanceWHY: One of our initiatives this year is to focus on the whole person, meaning, that we want to not only strengthen spiritual health, but also the physical and mental health of our members and community. So, in these efforts, we are offering some group exercise classes that have been very popular. The Boomer Bootcamp was initially offered for five weeks, and will now be offered on a continuing basis.
Boomer-Bootcamp-MelissaABOUT THE INSTRUCTOR:
Melissa Merkle, Co-founder of Boomers N Motion Health Coaching, developed a passion for fitness and nutrition when she was a young girl living in Akron, Ohio.  Since that time, her passion has continued to grow stronger each day.  Melissa became certified as an AFAA Group Exercise Instructor while attending Kent State University in 2002, and she later earned her Personal Trainer and Health Coach certifications through ACE.  She has completed graduate coursework in Nutrition and Dietetics and has accumulated a vast array of experience in the fitness industry over the past 15 years.  Melissa would love the opportunity to help you reach your health and wellness goals.  For more information, visit boomersNmotion.com
Roser Church is located near the Anna Maria City Pier at 512 Pine Avenue. For more information call the church office at 941-778-0414, email info@roserchurch.com, go to www.roserchurch.com or find us on Facebook at www.facebook/roserchurch.